AWAKEN: 12 Mornings to Power
Give yourself the gift of one hour before the world asks anything of you. Twelve mornings of guided movement, meditation, and connection in a space designed for you. Limited to 24 participants.
5:45-6:45 am (ET) via Zoom
Fall cohort dates coming soon
THIS IS FOR PEOPLE
WHO KEEP HITTING SNOOZE
Are you struggling to start the day on your own terms?
Here's the part nobody says: the routine you want already has a home. It's the hour before the world wakes up. It's the only hour nothing else has claimed. And the reason you've never used it for yourself isn't a lack of discipline. It's that you've been trying to do it alone.
AWAKEN: 12 Mornings to Power is built to change that. For one week you get on Zoom at 5:45 am with folks doing exactly what you're doing. The practice is fully guided. You just show up, and I lead you through the rest.
By 6:45 am, you're done: before anything else needs your attention.
THE PRACTICE
THREE THINGS, TWELVE MORNINGS
A vinyasa yoga practice that meets you where you are. Every body is welcome here, exactly as it is. Take variations, rest, or go deeper. This is your practice; the group is what keeps you showing up for it.
A guided meditation to come home to yourself before the day makes its demands. No experience needed. Just sit, and I'll lead you through it.
The part you can't get from prerecorded classes. Seven mornings with the same faces, witnessing each other's practice and transformation. You're building community and that's what makes it worthwhile.
YOUR GUIDE
HI, I'M BEN! 👋🏻 🏳️🌈
I help people come home to their bodies through yoga, meditation, and practices that build real self-connection.
For eight years I led summer retreats for teens, where I learned the most important lesson I know about personal growth: lasting transformation rarely comes from a single breakthrough. It comes from showing up, again and again. That belief is the foundation of this program.
I completed my 200-hour training at Glow Yoga, where I studied under studio owner Jen Bartlett, Senior Baptiste teacher Tami Schneider, Arianna Tornatore, and Jamie Pratte. That experience gave me a strong technical foundation in power vinyasa. I later completed additional trainings: Yoga Renew's Yin Yoga Certification and the International Center for Reiki Training's Holy Fire III Reiki I/II training. I teach in-person twice a week at Elevate Fitness in Syracuse, NY.
Whether you're brand new to the mat or returning to your practice, you're welcome here, exactly as you are.
YOGA CHANGED ME
YOGA COULD CHANGE YOU
I used to believe I had to become a more complete version of myself before I was worthy of being seen.
So I held back. I said the careful thing instead of the true thing. I kept the loudest, most passionate parts of myself tucked away, waiting for some future version of me who'd have permission to take up space. Somewhere along the way, being quiet started to feel like safety.
Yoga asked me to give that up.
On my mat, I discovered that the practice isn't about performing. It's about being present, being a yes for what's here right now. Growth isn't about becoming someone else. It's about dropping what's in the way and returning to who you already are beneath the pressure. Your truth doesn't live in some future version of you. It's already here.
I don't believe yoga is just about achieving perfect physical alignment. It's about creating a space where you can breathe, let your guard down, and come as you are.
That discovery changed the way I live.
THE PROGRAM
THIS ISN'T 12 IDENTICAL CALLS: IT'S A TRANSFORMATION
The alarm goes off and your first instinct is to quit. The familiar excuses show up. This is the pattern you’ve always followed. But this time, you aren't alone. There’s a room full of other folks expecting you, and I’m guiding you through every step. What shifts: you stop breaking the agreement with yourself.
By day four, the resistance starts to loosen. You wake up before the alarm buzzes. You’re no longer guessing names; you recognize the faces on the screen. When someone doesn’t show up, you feel it. And they feel it when you don’t. What shifts: consistency starts to feel natural, not forced.
You're in the final stretch and something clicks. You’ve kept seven straight promises to yourself. You don’t just finish the program, you change your relationship with yourself. You leave with proof you can follow through. What shifts: you trust yourself in the morning, and that trust carries into everything you do.
THINGS TO KNOW
BEFORE YOU COMMIT
Do I need meditation or yoga experience?
No. Every session is fully guided from the first breath to the last. If you can move at whatever level your body allows, you're qualified. This is about consistency, not performance. There's always the option to take variations or rest.
Do I have to be on camera?
Camera on is strongly encouraged, never required. Part of what makes this work is being seen. It's a lot harder to drift away when the group is practicing with you. But you're always in charge of your own space.
What if I can't make all 7 calls?
Aim for all 7. Consecutive mornings are what build the shift. That said, life happens. Every session is recorded, and you'll have access to the recordings for a full year, so a missed morning doesn't break your streak. The people who get the most out of this treat the live 5:45 am call as non-negotiable and use recordings as a backup, not a substitute.
What if I'm not a morning person?
Nobody in this group was born loving 5:45 am. That's exactly why we do this together. The structure, the guidance, and the other faces on screen are what make it possible. By day 4, most folks are waking up before their alarm.
What happens after the 7 mornings?
The live calls end, but nothing else does. You keep access to all 7 recordings for a full year, the private WhatsApp group stays open so the connection continues, and you leave with a repeatable morning practice that's yours to carry forward. The program is 7 days; what you build in it isn't.
YOUR INVESTMENT
MY PROMISE TO YOU
For $ you'll receive:
12 fully guided movement and meditation sessions
A repeatable structure you can apply week after week
Access to live recordings for so you can revisit the sessions
Fellowship and connection with like-minded people
A private Skool community to keep the connection going
Be the first to know when registration opens.
AWAKEN: 12 Mornings to Power begins this fall. Share your contact information and I'll notify you as soon as dates are announced and registration goes live.
CONTACT ME
© 2026 Ben Reynolds Yoga