60-Minute Power Flow (All Levels Welcome)

This is a dynamic, full-body yoga class designed to build strength, flexibility, and focus, while helping you reconnect to your breath and your body.

We’ll move through a powerful, intentional sequence that links breath to movement, creating heat from the inside out. Expect a steady, energizing pace with clear guidance and options at every level, whether you’re brand new or experienced.

This class is about more than just the poses, it’s an opportunity to:

• Get present and out of your head

• Build strength and confidence

• Challenge yourself while honoring your edge

• Leave feeling grounded, clear, and energized

You don’t need to be flexible or experienced. Come as you are and be ready to move.

What to bring:

• A yoga mat

• Water

• Blocks or household substitutes (books, pillows)

What to expect:

• Breath-centered movement

• Simple, direct cueing

• A supportive, judgment-free space

Come try something new, I’d love to have you there!